Run: M Previous Next

12/23/2012

2:30 PM

7 mi

41:43

5:58 mi

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Churchill

Notes

Not really M paced but not really easy pace either. Anyways it was an okay run, not horrible but I'm not going to say it was good. Going to run again tonight at an easier pace for a bit longer. Last mile was tempo pickup in 5:33.

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