| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2015 |
Run |
Robert E. Lee |
Long |
10.5 mi |
1:13:00 |
6:58 |
 |
| 1/24/2015 |
Run |
JHU/Loyola Track |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/24/2015 |
Run |
JHU/Loyola Track |
Threshold |
7200.0 m |
23:06 |
5:10 |
|
| 1/23/2015 |
Run |
Trolley Run |
Easy |
7.7 mi |
56:00 |
7:17 |
|
| 1/22/2015 |
Run |
Baltimore |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/22/2015 |
Run |
JHU/Loyola Track |
R |
1800.0 m |
4:50 |
4:20 |
|
| 1/21/2015 |
Run |
Tulip Garden |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/20/2015 |
Run |
JHU/Loyola Track |
Interval |
5200.0 m |
14:21 |
4:27 |
|
| 1/20/2015 |
Run |
JHU/Loyola Track |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/19/2015 |
Run |
Zoo |
UA |
8.7 mi |
55:00 |
6:20 |
|
| 1/18/2015 |
Run |
Golf Course |
Long |
12.4 mi |
1:22:00 |
6:37 |
|
| 1/17/2015 |
Run |
Maryland |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 1/17/2015 |
Run |
Maryland |
Threshold |
4.0 km |
13:28 |
5:26 |
|
| 1/16/2015 |
Run |
Roland |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 1/15/2015 |
Run |
Lake Montebello |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 1/15/2015 |
Run |
JHU/Loyola Track |
R |
1800.0 m |
4:48 |
4:18 |
|
| 1/14/2015 |
Run |
Roland |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 1/13/2015 |
Run |
JHU/Loyola Track |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/13/2015 |
Run |
JHU/Loyola Track |
R |
4800.0 m |
13:12 |
4:26 |
|
| 1/12/2015 |
Run |
Towers |
UA |
8.2 mi |
54:00 |
6:36 |
|
| 1/11/2015 |
Run |
Robert E. Lee |
Long |
12.2 mi |
1:28:00 |
7:13 |
|
| 1/9/2015 |
Run |
Roland |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/9/2015 |
Run |
JHU |
Easy |
0.5 mi |
2:10 |
4:20 |
|
| 1/8/2015 |
Run |
Tulip Garden |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/8/2015 |
Run |
Tulip Garden |
R |
1.2 mi |
5:20 |
4:27 |
|
| 1/7/2015 |
Run |
Alley |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/6/2015 |
Run |
JHU/Loyola Track |
Threshold |
4000.0 m |
13:35 |
5:28 |
|
| 1/6/2015 |
Run |
JHU/Loyola Track |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/5/2015 |
Run |
Zoo |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/2/2015 |
Run |
oswego east |
R |
3500.0 m |
8:50 |
4:04 |
|
| 1/2/2015 |
Run |
oswego east |
Easy |
5.0 mi |
36:00 |
7:12 |
|
|