Run: Easy Previous Next

7/23/2012

3:22 PM

5.1 mi

46:39.30

9:13 mi

Health

172 lb
146 bpm
176 bpm
2761

Weather

92 F

Ratings

2 / 10
2 / 10
  • Splits
  • Graphs

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Notes

PM recovery run. 92 degrees, dew point of 69 = misery index of 161. AHR 146, which is kind of surprising in a good way. 11 miles done for the week, 89 to go!

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