Notes
T68; H42; DP39; W6sse: I'm still working on speed. Today isn't a fair test. I had to stop at 3.52 miles to use the facilities in my dentist's building; So, I did have a bit of a rest. That may have helped me increase my speed. After I started running again, it took more than 1/2 mile to get back into rythemic breathing and running. I felt really clunky and couldn't seem to pick up any speed, but yet pace looks good on paper.