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9/5/2013

11:06 AM

18.3 mi

4:39:47.64

15:20 mi

Health

12.8 lb
740

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Fairy Chasm to Donges Bay

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Notes

T66; H27; DP38; W4n: I ran really slowly--afraid my knee would flare up. Joe kept calling, every few minutes it seems. We've have a new property, and new tenants. He needed a lot of info from me. The calls lasted more than 5 minutes. I would stiffen up so much after the call. It would take a mile to loosen up again. Not a good run, but I got it in,

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