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4/12/2012

2:51 PM

3.2 mi

42:44.62

13:32 mi

Health

129 lb
1291

Weather

57 F
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Notes

T57; H28; DP25; W9w: Just as easy run to see what my calf felt like after the PT appointment this morning. It's just as bad as before--maybe worse. During the massage my foot was going numb. The PT said it seemed more like nerve damage, than a muscle problem--even tho the muscle was very stiff. That reminded me that I haven't had a spinal injection in just about a year. I have a pinched nerve in the L4-L5 disks. The nerve affects my right leg. When it goes bad, the leg gets stiff from the ankle up. My current problem doesn't feel exactly like that problem, but it's close enough that I should get the injection, and see if it helps.

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