Run: Tempo Previous Next

8/19/2011

8:08 AM

3 mi

35:19.47

11:45 mi

Equipment

adidas F50

Health

125 lb
148 bpm
175 bpm
1191

Weather

66 F
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Notes

T66; H73; DP55: I thought I'd work on speed today; But my second mile (the hilly one) wasn't very fast. I should have gone a slightly different direction, to avoid the hills. Since I was already running out of breath by the end of mile 2, I decided to nix the 4th mile I was planning on running today. I felt "heavy" today--like there was more gravity pulling me into the ground. Strange.

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