Notes
T74; H48: DP53: I'm going to have to start from scratch building up distance. I just don't seem to have the lung capacity to just go out and do a lot of miles. I only ran 4 today, and my breathing is labored. It might be the heat. I haven't run at this temp for a while. It was 43 when I got up, but I just didn't have time to run earlier. My legs felt good throughout. A little stiff at first, but loosened up quickly. My lungs kept me from going any further.
I kept the metronome at 89 bpm. It felt good. I'll keep it there for a good long while before I try ratcheting up to 90. I was too out of breath at 90. I was at 88 for almost a year.
Today, and the last time I ran, my toes started going numb. I don't know if my feet have swollen, my shoes are suddenly too small, or if they are laced too tight. I wore different shoes both times. HMMM???