Notes
I probably shouldn't have run today. I had a high fever last night, and was shivering uncontrollably. I went to bed with all my clothing and a fleece jacket. I had an ice pack on my forehead to bring down the fever. Don't know what was up with all that. After 1.5 hrs I was able to remove the excess clothing.
I felt somewhat better today, and thought the fresh air might do me good. The schedule called for 5 miles of speed work, in 2nd and 3rd gear. I didn't bother. I was lucky to keep putting one foot in front of the other. It was so windy on the last leg of the route, that I had trouble breathing. It's a wide open area, and the wind was blustery. I gave up, and walked home.