| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/16/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:54 |
10:35 |
 |
| 7/26/2008 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
5:46 |
11:19 |
|
| 7/19/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:45 |
10:45 |
|
| 7/4/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
17:02 |
11:22 |
|
| 6/28/2008 |
Run |
Random Route |
Warm/Cool |
2.1 mi |
23:42 |
11:05 |
|
| 6/14/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
11:51 |
11:44 |
|
| 5/10/2008 |
Run |
Random Route |
Warm/Cool |
2.4 mi |
28:40 |
11:57 |
|
| 4/5/2008 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
5:08 |
10:16 |
|
| 3/4/2008 |
Run |
Dreadmill |
Warm/Cool |
1.3 mi |
13:30 |
10:48 |
|
| 3/1/2008 |
Run |
Random Route |
Warm/Cool |
1.2 mi |
12:27 |
10:34 |
|
| 2/27/2008 |
Run |
Random Route |
Warm/Cool |
1.8 mi |
18:00 |
10:18 |
|
| 2/21/2008 |
Run |
Random Route |
Warm/Cool |
2.8 km |
18:00 |
10:21 |
|
| 2/12/2008 |
Run |
Random Route |
Warm/Cool |
2.4 mi |
25:51 |
10:44 |
|
| 2/7/2008 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
21:50 |
10:55 |
|
| 2/5/2008 |
Run |
Random Route |
Warm/Cool |
2.6 mi |
26:38 |
10:25 |
|
| 1/30/2008 |
Run |
Dreadmill |
Warm/Cool |
2.0 mi |
21:48 |
10:54 |
|
| 1/24/2008 |
Run |
Dreadmill |
Warm/Cool |
2.0 mi |
21:02 |
10:31 |
|
| 1/22/2008 |
Run |
Random Route |
Warm/Cool |
3.5 mi |
38:26 |
10:56 |
|
| 1/16/2008 |
Run |
Dreadmill |
Warm/Cool |
2.5 mi |
26:55 |
10:46 |
|
| 12/27/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
21:19 |
10:40 |
|
| 12/13/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
21:00 |
10:30 |
|
| 12/11/2007 |
Run |
Dreadmill |
Warm/Cool |
4.3 mi |
44:00 |
10:22 |
|
| 11/29/2007 |
Run |
Random Route |
Warm/Cool |
2.1 mi |
21:50 |
10:13 |
|
| 11/24/2007 |
Run |
Dreadmill |
Warm/Cool |
2.1 mi |
22:18 |
10:38 |
|
| 11/14/2007 |
Run |
Random Route |
Warm/Cool |
4.3 mi |
46:04 |
10:39 |
|
| 11/7/2007 |
Run |
Random Route |
Warm/Cool |
5.6 mi |
57:55 |
10:27 |
|
| 11/4/2007 |
Run |
DRC Half |
Warm/Cool |
3.3 mi |
34:06 |
10:24 |
|
| 10/24/2007 |
Run |
Random Route |
Warm/Cool |
5.1 mi |
53:59 |
10:36 |
|
| 10/17/2007 |
Run |
Random Route |
Warm/Cool |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/9/2007 |
Run |
Dreadmill |
Warm/Cool |
2.5 mi |
26:02 |
10:25 |
|
| 10/9/2007 |
Run |
Dreadmill |
Warm/Cool |
2.5 mi |
27:23 |
10:58 |
|
| 9/25/2007 |
Run |
Random Route |
Warm/Cool |
5.2 mi |
56:11 |
10:54 |
|
| 9/4/2007 |
Run |
Random Route |
Warm/Cool |
4.8 mi |
53:43 |
11:08 |
|
| 8/25/2007 |
Run |
Random Route |
Warm/Cool |
3.2 mi |
36:36 |
11:22 |
|
| 8/14/2007 |
Run |
Random Route |
Warm/Cool |
4.0 mi |
44:54 |
11:11 |
|
| 7/28/2007 |
Run |
Random Route |
Warm/Cool |
0.8 mi |
8:30 |
11:20 |
|
| 7/7/2007 |
Run |
Random Route |
Warm/Cool |
2.5 mi |
27:00 |
10:56 |
|
| 6/23/2007 |
Run |
Random Route |
Warm/Cool |
3.5 mi |
39:45 |
11:22 |
|
| 6/14/2007 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
11:22 |
11:22 |
|
| 6/14/2007 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
11:53 |
11:53 |
|
| 5/10/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:37 |
9:49 |
|
| 4/26/2007 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
5:00 |
10:00 |
|
| 4/12/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
21:08 |
10:34 |
|
| 3/29/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:03 |
10:02 |
|
| 3/15/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:57 |
10:29 |
|
| 3/1/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:27 |
10:14 |
|
| 2/21/2007 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
14:40 |
9:47 |
|
| 2/15/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:47 |
9:54 |
|
| 2/8/2007 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
15:57 |
10:38 |
|
| 2/7/2007 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:02 |
10:02 |
|
| 10/10/2011 |
Run |
|
Strides |
1.0 mi |
8:51 |
8:41 |
|
| 10/3/2011 |
Run |
|
Strides |
0.5 mi |
4:03 |
8:26 |
|
| 3/28/2009 |
Run |
Dreadmill |
Strides |
0.6 mi |
4:42 |
7:50 |
|
| 3/14/2009 |
Run |
Random Route |
Strides |
1.0 mi |
8:37 |
8:37 |
|
| 3/7/2009 |
Run |
Random Route |
Strides |
0.7 mi |
6:25 |
8:40 |
|
| 2/25/2009 |
Run |
Random Route |
Strides |
0.4 mi |
3:07 |
8:25 |
|
| 2/19/2009 |
Run |
Dreadmill |
Strides |
0.7 mi |
4:58 |
7:07 |
|
| 2/6/2009 |
Run |
Dreadmill |
Strides |
1.0 mi |
7:44 |
7:44 |
|
| 1/16/2009 |
Run |
Dreadmill |
Strides |
1.0 mi |
8:02 |
8:02 |
|
| 1/9/2009 |
Run |
Dreadmill |
Strides |
1.0 mi |
7:43 |
7:43 |
|
| 1/6/2009 |
Run |
Random Route |
Strides |
0.9 mi |
8:34 |
9:19 |
|
| 1/2/2009 |
Run |
Random Route |
Strides |
0.8 mi |
6:48 |
8:24 |
|
| 12/23/2008 |
Run |
Dreadmill |
Strides |
1.0 mi |
8:12 |
8:12 |
|
| 12/19/2008 |
Run |
Dreadmill |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 12/9/2008 |
Run |
Dreadmill |
Strides |
0.9 mi |
6:57 |
7:34 |
|
| 12/6/2008 |
Run |
Dreadmill |
Strides |
0.9 mi |
6:49 |
7:45 |
|
| 11/11/2008 |
Run |
Random Route |
Strides |
1.1 mi |
9:29 |
8:38 |
|
| 10/28/2008 |
Run |
Random Route |
Strides |
1.0 mi |
8:57 |
8:42 |
|
| 10/11/2008 |
Run |
Random Route |
Strides |
0.5 mi |
4:45 |
9:30 |
|
| 10/8/2008 |
Run |
Random Route |
Strides |
0.4 mi |
3:31 |
8:35 |
|
| 8/29/2008 |
Run |
Random Route |
Strides |
0.7 mi |
5:34 |
8:19 |
|
| 8/9/2008 |
Run |
Random Route |
Strides |
0.6 mi |
5:21 |
8:22 |
|
| 7/29/2008 |
Run |
Random Route |
Strides |
0.5 mi |
4:24 |
8:19 |
|
| 6/26/2008 |
Run |
Dreadmill |
Strides |
0.7 mi |
6:00 |
9:14 |
|
| 6/12/2008 |
Run |
Random Route |
Strides |
0.8 mi |
7:14 |
8:43 |
|
| 12/29/2007 |
Run |
Random Route |
Strides |
0.6 mi |
5:43 |
9:05 |
|
| 12/8/2007 |
Run |
Random Route |
Strides |
0.8 mi |
7:36 |
9:10 |
|
| 11/10/2007 |
Run |
Random Route |
Strides |
1.0 mi |
9:18 |
9:18 |
|
| 10/2/2007 |
Run |
Random Route |
Strides |
1.3 mi |
11:27 |
8:41 |
|
| 9/18/2007 |
Run |
Random Route |
Strides |
1.4 mi |
11:59 |
8:49 |
|
| 9/11/2007 |
Run |
Random Route |
Strides |
1.3 mi |
11:15 |
8:48 |
|
| 8/28/2007 |
Run |
Random Route |
Strides |
1.7 mi |
16:26 |
9:54 |
|
| 8/21/2007 |
Run |
Random Route |
Strides |
1.2 mi |
10:49 |
8:44 |
|
| 8/7/2007 |
Run |
Random Route |
Strides |
0.9 mi |
10:04 |
11:27 |
|
| 7/31/2007 |
Run |
Random Route |
Strides |
1.1 mi |
11:38 |
10:29 |
|
| 7/17/2007 |
Run |
Random Route |
Strides |
0.7 mi |
6:53 |
9:34 |
|
| 7/10/2007 |
Run |
Random Route |
Strides |
0.7 mi |
6:57 |
9:40 |
|
| 7/3/2007 |
Run |
Random Route |
Strides |
0.8 mi |
7:46 |
10:14 |
|
| 6/30/2007 |
Run |
Random Route |
Strides |
0.7 mi |
7:11 |
9:59 |
|
| 6/16/2007 |
Run |
Random Route |
Strides |
0.6 mi |
5:28 |
9:36 |
|
| 6/9/2007 |
Run |
Random Route |
Strides |
0.6 mi |
6:06 |
9:51 |
|
| 9/16/2009 |
Run |
Random Route |
Fartlek |
10.1 mi |
1:21:00 |
8:02 |
|
| 7/21/2009 |
Run |
Random Route |
Fartlek |
2.1 mi |
17:31 |
8:28 |
|
| 6/29/2009 |
Run |
Random Route |
Fartlek |
10.6 mi |
1:36:38 |
9:10 |
|
| 6/23/2009 |
Run |
Random Route |
Fartlek |
8.2 mi |
1:15:07 |
9:09 |
|
| 12/13/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
54:15 |
9:03 |
|
| 11/13/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:05:23 |
10:54 |
|
| 11/3/2007 |
Run |
Random Route |
Fartlek |
4.5 mi |
45:11 |
10:03 |
|
| 10/30/2007 |
Run |
Dreadmill |
Fartlek |
9.0 mi |
1:26:18 |
9:36 |
|
| 10/23/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
57:10 |
9:32 |
|
|