Notes
Long run on a nice day. This is the longest run I have ever done which might explain why I felt like garbage right before and during the pick up and I let steven and ben know plenty of times, so I was kinda mentally broken early. I stayed with them to the washington street light. The quick stop tanked my legs but I got a second wind and came back in the end to finish about 10 secs behind them after they got ahead and I passed up geoffry who had to poop. I just needed to get my breathing under control, as steven noticed it got crazy. All groups went really fast today so props to ben and steven. I was happy for feeling like shit I stayed true and stayed up for as long as I could. I think if I feel better I stay up the whole way or stay really close. Good learning day and I found a pace that is difficult so try for that pace on the next pick up. Props to whaley who tried to stay up and alekh and taylor had good days. Brenden will be fine as I heard he cramped. As for the easy part it was enjoyable with all the good mornings and hellos. I didnt feel like I had to crap for ounce.