| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:33 |
 |
| 10/12/2010 |
Run |
Random Route |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 2/13/2008 |
Run |
Random Route |
Fartlek |
5.6 mi |
46:40 |
8:20 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
5.4 mi |
46:30 |
8:37 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
5.3 mi |
46:30 |
8:47 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
5.3 mi |
46:30 |
8:47 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
5.8 mi |
46:30 |
8:02 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
5.2 mi |
46:25 |
8:56 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
5.2 mi |
46:20 |
8:55 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
5.2 mi |
46:15 |
8:54 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
5.9 mi |
46:15 |
7:51 |
|
| 12/13/2011 |
Run |
Random Route |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 2/3/2011 |
Run |
Random Route |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
5.3 mi |
46:00 |
8:41 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
5.3 mi |
46:00 |
8:41 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.7 mi |
46:00 |
8:05 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
5.3 mi |
45:45 |
8:38 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
5.3 mi |
45:40 |
8:37 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
|
45:30 |
|
|
| 2/4/2010 |
Run |
Random Route |
Easy |
5.6 mi |
45:30 |
8:08 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
5.2 mi |
45:25 |
8:45 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:23 |
10:06 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
5.3 mi |
45:12 |
8:32 |
|
| 12/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 5/28/2012 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
5.3 mi |
44:50 |
8:28 |
|
| 12/23/2011 |
Run |
Random Route |
Interval |
5.6 mi |
44:50 |
8:02 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
5.7 mi |
44:50 |
7:52 |
|
| 1/21/2008 |
Run |
Random Route |
Interval |
5.6 mi |
44:48 |
8:05 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
5.2 mi |
44:45 |
8:37 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
5.2 mi |
44:25 |
8:33 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
4.6 mi |
44:20 |
9:39 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
4.7 mi |
44:20 |
9:26 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
4.8 mi |
43:50 |
9:08 |
|
| 1/25/2010 |
Run |
Random Route |
Interval |
6.1 mi |
43:45 |
7:14 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
4.8 mi |
43:30 |
9:04 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
|
43:30 |
|
|
| 8/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
5.2 mi |
43:20 |
8:20 |
|
| 11/30/2011 |
Run |
Random Route |
Interval |
5.7 mi |
43:17 |
7:39 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 2/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/13/2011 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
|
43:00 |
|
|
| 9/11/2010 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
4.5 mi |
42:40 |
9:29 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
5.2 mi |
42:30 |
8:11 |
|
| 3/30/2012 |
Run |
Random Route |
Interval |
5.7 mi |
42:30 |
7:28 |
|
| 3/6/2012 |
Run |
Random Route |
Interval |
5.3 mi |
42:21 |
8:01 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
5.1 mi |
42:15 |
8:18 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
4.6 mi |
42:10 |
9:10 |
|
| 2/18/2012 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:45 |
9:17 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
5.1 mi |
41:45 |
8:12 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
5.3 mi |
41:45 |
7:53 |
|
| 1/28/2012 |
Run |
Random Route |
Interval |
5.1 mi |
41:40 |
8:07 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 4/12/2012 |
Run |
Random Route |
Interval |
5.1 mi |
40:42 |
7:59 |
|
| 12/12/2011 |
Run |
Random Route |
Interval |
5.5 mi |
40:30 |
7:26 |
|
| 1/5/2012 |
Run |
Random Route |
Interval |
5.7 mi |
40:26 |
7:06 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
4.8 mi |
40:10 |
8:23 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 2/6/2011 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|