| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
6.5 mi |
53:20 |
8:13 |
 |
| 8/22/2010 |
Run |
Random Route |
Easy |
4.2 mi |
39:50 |
9:30 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
5.7 mi |
48:43 |
8:33 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
5.3 mi |
45:40 |
8:37 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:02:30 |
8:20 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
6.5 mi |
56:45 |
8:44 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:45 |
9:17 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 9/13/2010 |
Run |
Random Route |
Interval |
5.2 mi |
|
|
|
| 9/14/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:01:00 |
8:15 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
5.3 mi |
46:30 |
8:47 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
3.6 mi |
34:50 |
9:48 |
|
| 9/27/2010 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 9/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
5.6 mi |
50:10 |
8:58 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
4.7 mi |
44:20 |
9:26 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 10/18/2010 |
Run |
Random Route |
Interval |
4.3 mi |
|
|
|
| 10/19/2010 |
Run |
Random Route |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
6.8 mi |
55:00 |
8:06 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
3.9 mi |
31:15 |
8:01 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
4.6 mi |
44:20 |
9:39 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 12/7/2010 |
Run |
Random Route |
Interval |
4.3 mi |
|
|
|
| 12/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 12/13/2010 |
Run |
Random Route |
Interval |
4.8 mi |
|
|
|
| 12/23/2010 |
Run |
Random Route |
Easy |
|
43:00 |
|
|
| 12/24/2010 |
Run |
Random Route |
Easy |
|
49:30 |
|
|
| 12/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
|
35:30 |
|
|
| 1/1/2011 |
Run |
Random Route |
Easy |
|
43:30 |
|
|
| 1/2/2011 |
Run |
Random Route |
Easy |
|
45:30 |
|
|
| 2/3/2011 |
Run |
Random Route |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 2/6/2011 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/7/2011 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 2/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:30 |
8:34 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 3/13/2011 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
2.9 mi |
30:40 |
10:35 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/21/2011 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:03 |
9:51 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2011 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 4/29/2011 |
Run |
Random Route |
Easy |
5.4 km |
29:10 |
8:42 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 5/5/2011 |
Run |
Random Route |
Interval |
3.6 mi |
|
|
|
| 5/9/2011 |
Run |
Random Route |
Easy |
4.6 mi |
38:30 |
8:23 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
4.6 mi |
38:20 |
8:20 |
|
| 5/13/2011 |
Run |
Random Route |
Interval |
4.8 mi |
|
|
|
| 5/16/2011 |
Run |
Random Route |
Long |
10.5 mi |
1:50:00 |
10:29 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
5.2 mi |
46:20 |
8:55 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 5/19/2011 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 5/20/2011 |
Run |
Random Route |
Easy |
2.9 mi |
29:15 |
10:06 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
5.2 mi |
48:45 |
9:23 |
|
| 5/22/2011 |
Run |
Random Route |
Race |
5.0 km |
24:07 |
7:46 |
|
| 5/23/2011 |
Run |
Random Route |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
2.2 mi |
21:15 |
9:40 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
5.2 mi |
45:25 |
8:45 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 5/28/2011 |
Run |
Random Route |
Interval |
3.4 mi |
|
|
|
| 6/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
5.7 mi |
47:20 |
8:19 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
5.6 mi |
51:30 |
9:12 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
5.4 km |
28:30 |
8:30 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
4.6 mi |
42:10 |
9:10 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
5.2 mi |
46:25 |
8:56 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
5.1 mi |
42:15 |
8:18 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
3.5 mi |
34:30 |
9:52 |
|
|