| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:06 |
 |
| 11/26/2010 |
Run |
Random Route |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 7/3/2011 |
Run |
Random Route |
Easy |
4.4 mi |
38:45 |
8:49 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
4.4 mi |
38:10 |
8:41 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 2/23/2012 |
Run |
Random Route |
Interval |
4.5 mi |
28:56 |
6:30 |
|
| 3/1/2010 |
Run |
Random Route |
Interval |
4.5 mi |
35:08 |
7:51 |
|
| 4/29/2010 |
Run |
Random Route |
Interval |
4.5 mi |
34:58 |
7:48 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:23 |
10:06 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:45 |
9:17 |
|
| 2/6/2011 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/13/2011 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 4/28/2011 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 5/2/2011 |
Run |
Random Route |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/19/2011 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
4.5 mi |
42:40 |
9:29 |
|
| 1/30/2012 |
Run |
Random Route |
Interval |
4.5 mi |
35:33 |
7:54 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/23/2010 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 4/20/2012 |
Run |
Random Route |
Interval |
4.5 mi |
36:38 |
8:05 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
4.6 mi |
44:20 |
9:39 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
4.6 mi |
38:30 |
8:23 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
4.6 mi |
38:20 |
8:20 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
4.6 mi |
42:10 |
9:10 |
|
| 1/3/2012 |
Run |
Random Route |
Easy |
4.6 mi |
36:22 |
7:55 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
4.6 mi |
39:45 |
8:39 |
|
| 4/3/2012 |
Run |
Random Route |
Interval |
4.6 mi |
37:07 |
8:05 |
|
| 5/1/2012 |
Run |
Random Route |
Interval |
4.6 mi |
35:15 |
7:40 |
|
| 1/11/2012 |
Run |
Random Route |
Interval |
4.7 mi |
36:12 |
7:44 |
|
| 1/16/2012 |
Run |
Random Route |
Interval |
4.7 mi |
38:53 |
8:18 |
|
| 2/6/2012 |
Run |
Random Route |
Interval |
4.7 mi |
36:44 |
7:50 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
4.7 mi |
39:45 |
8:28 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 10/5/2010 |
Run |
Random Route |
Easy |
4.7 mi |
44:20 |
9:26 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 2/23/2010 |
Run |
Random Route |
Interval |
4.7 mi |
35:10 |
7:27 |
|
| 12/23/2009 |
Run |
Random Route |
Interval |
4.7 mi |
36:59 |
7:49 |
|
| 3/2/2012 |
Run |
Random Route |
Interval |
4.8 mi |
39:46 |
8:19 |
|
| 3/20/2012 |
Run |
Random Route |
Interval |
4.8 mi |
38:36 |
8:04 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
4.8 mi |
40:10 |
8:23 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
4.8 mi |
39:45 |
8:17 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
4.8 mi |
43:50 |
9:08 |
|
| 12/13/2010 |
Run |
Random Route |
Interval |
4.8 mi |
|
|
|
| 5/13/2011 |
Run |
Random Route |
Interval |
4.8 mi |
|
|
|
| 1/17/2012 |
Run |
Random Route |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
4.8 mi |
43:30 |
9:04 |
|
| 1/23/2012 |
Run |
Random Route |
Interval |
4.8 mi |
39:20 |
8:10 |
|
| 2/8/2010 |
Run |
Random Route |
Interval |
4.9 mi |
38:49 |
7:54 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 4/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/28/2012 |
Run |
Random Route |
Interval |
5.0 mi |
38:32 |
7:44 |
|
| 3/9/2012 |
Run |
Random Route |
Interval |
5.0 mi |
37:20 |
7:29 |
|
| 3/16/2012 |
Run |
Random Route |
Interval |
5.0 mi |
39:02 |
7:50 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/15/2010 |
Run |
Random Route |
Interval |
5.0 mi |
35:48 |
7:10 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/19/2011 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 6/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/18/2012 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/27/2012 |
Run |
Random Route |
Interval |
5.0 mi |
39:51 |
7:55 |
|
| 2/25/2010 |
Run |
Random Route |
Interval |
5.1 mi |
30:40 |
6:02 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
5.1 mi |
41:45 |
8:12 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
5.1 mi |
42:15 |
8:18 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
5.1 mi |
48:10 |
9:27 |
|
| 4/12/2012 |
Run |
Random Route |
Interval |
5.1 mi |
40:42 |
7:59 |
|
| 1/9/2012 |
Run |
Random Route |
Interval |
5.1 mi |
38:21 |
7:28 |
|
| 1/28/2012 |
Run |
Random Route |
Interval |
5.1 mi |
41:40 |
8:07 |
|
|