Easy 3.1 mi
Swim 400 yd
Long 4.5 mi
Run: 13.8 mi
Swim: 0.5 mi
Easy 3.5 mi
Swim 600 yd
Easy 4 mi
Swim 100 yd
Swim 650 yd
Bike 14.5 mi
Long 6 mi
Bike: 14.5 mi
Run: 17 mi
Swim: 0.8 mi
Swim 200 yd
Tempo 3.3 mi
Swim 150 yd
Swim 800 yd
Bike 20 mi
Bike: 20 mi
Run: 13.9 mi
Swim: 0.7 mi
Interval 3.8 mi
Swim 450 yd
Run: 3.8 mi
Swim: 0.3 mi