| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2013 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
36:23 |
7:17 |
 |
| 12/11/2013 |
Run |
Golden Mile Highway |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 12/12/2013 |
Run |
Golden Mile Highway |
Easy |
9.3 mi |
1:07:10 |
7:12 |
|
| 12/12/2013 |
Run |
Golden Mile Highway |
Easy |
0.3 mi |
0:50 |
3:04 |
|
| 12/14/2013 |
Run |
Golden Mile Highway |
Long |
10.0 mi |
1:11:56 |
7:12 |
|
| 12/19/2013 |
Run |
Golden Mile Highway |
Easy |
6.0 mi |
40:30 |
6:46 |
|
| 12/20/2013 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
34:10 |
6:51 |
|
| 12/21/2013 |
Run |
Golden Mile Highway |
Long |
17.0 mi |
1:58:38 |
6:59 |
|
| 12/23/2013 |
Run |
Golden Mile Highway |
Easy |
8.2 mi |
57:32 |
7:04 |
|
| 1/10/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
34:36 |
6:56 |
|
| 2/11/2014 |
Run |
Golden Mile Highway |
CD |
2.0 mi |
15:40 |
7:50 |
|
| 2/11/2014 |
Run |
Golden Mile Highway |
Interval |
3.0 mi |
17:55 |
5:59 |
|
| 2/11/2014 |
Run |
Golden Mile Highway |
WU |
3.0 mi |
21:35 |
7:12 |
|
| 2/15/2014 |
Run |
Golden Mile Highway |
Strides |
1000.0 m |
|
|
|
| 2/19/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 2/21/2014 |
Run |
Golden Mile Highway |
Strides |
600.0 m |
|
|
|
| 2/21/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
5.0 mi |
39:32 |
7:53 |
|
| 2/28/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
5.0 mi |
37:12 |
7:27 |
|
| 3/5/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
5.0 mi |
38:05 |
7:37 |
|
| 3/6/2014 |
Run |
Golden Mile Highway |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 3/6/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 3/7/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 3/24/2014 |
Swim |
Golden Mile Highway |
Free Style |
|
20:00 |
|
|
| 3/25/2014 |
Swim |
Golden Mile Highway |
Free Style |
|
25:00 |
|
|
| 3/28/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 3/31/2014 |
Run |
Golden Mile Highway |
Easy |
6.0 mi |
42:12 |
7:03 |
|
| 3/31/2014 |
Run |
Golden Mile Highway |
Strides |
400.0 m |
|
|
|
| 4/7/2014 |
Run |
Golden Mile Highway |
Strides |
500.0 m |
|
|
|
| 4/7/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
7.0 mi |
54:53 |
7:51 |
|
| 4/14/2014 |
Run |
Golden Mile Highway |
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 4/18/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
5.0 mi |
37:02 |
7:25 |
|
| 4/18/2014 |
Run |
Golden Mile Highway |
Strides |
500.0 m |
|
|
|
| 6/4/2014 |
Run |
Golden Mile Highway |
Easy |
6.6 mi |
48:34 |
7:22 |
|
| 6/5/2014 |
Run |
Golden Mile Highway |
Easy |
7.0 mi |
51:04 |
7:18 |
|
| 6/6/2014 |
Run |
Golden Mile Highway |
CD |
5.0 km |
22:18 |
7:11 |
|
| 6/6/2014 |
Run |
Golden Mile Highway |
WU |
5.0 km |
21:58 |
7:05 |
|
| 6/6/2014 |
Run |
Golden Mile Highway |
Tempo |
6400.0 m |
24:38 |
6:12 |
|
| 6/6/2014 |
Run |
Golden Mile Highway |
Strides |
400.0 m |
|
|
|
| 6/7/2014 |
Run |
Golden Mile Highway |
Easy |
6.3 mi |
50:03 |
7:57 |
|
| 6/8/2014 |
Run |
Golden Mile Highway |
Long |
14.0 mi |
1:33:01 |
6:40 |
|
| 6/12/2014 |
Run |
Golden Mile Highway |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 6/12/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
6.0 mi |
46:56 |
7:50 |
|
| 6/25/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
5.8 mi |
44:01 |
7:36 |
|
| 6/25/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
6.9 mi |
50:52 |
7:25 |
|
| 9/3/2014 |
Run |
Golden Mile Highway |
Tempo |
2.8 mi |
16:54 |
6:03 |
|
| 9/3/2014 |
Run |
Golden Mile Highway |
CD |
2.2 mi |
7:49 |
3:32 |
|
| 9/3/2014 |
Run |
Golden Mile Highway |
WU |
3.0 mi |
22:54 |
7:38 |
|
| 9/3/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 9/9/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
4.6 mi |
36:00 |
7:46 |
|
| 9/10/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
4.6 mi |
37:00 |
7:59 |
|
| 9/10/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
6.8 mi |
56:00 |
8:15 |
|
| 9/12/2014 |
Run |
Golden Mile Highway |
CD |
1.0 mi |
8:47 |
8:47 |
|
| 9/12/2014 |
Run |
Golden Mile Highway |
WU |
6.0 mi |
42:00 |
7:00 |
|
| 9/12/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
3.6 mi |
30:00 |
8:15 |
|
| 9/17/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
7.8 mi |
1:02:00 |
7:57 |
|
| 9/29/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
6.3 mi |
52:00 |
8:16 |
|
| 10/1/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 10/30/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/3/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/4/2014 |
Run |
Golden Mile Highway |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 11/13/2014 |
Run |
Golden Mile Highway |
Easy |
6.7 mi |
49:00 |
7:17 |
|
| 11/15/2014 |
Run |
Golden Mile Highway |
MLR |
10.0 mi |
1:05:16 |
6:32 |
|
| 11/15/2014 |
Run |
Golden Mile Highway |
CD |
1.0 mi |
8:50 |
8:50 |
|
| 11/16/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/4/2014 |
Run |
Golden Mile Highway |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/16/2014 |
Run |
Gym Lot |
Strides |
400.0 m |
|
|
|
| 7/6/2013 |
Run |
Heidelburg Trail |
Long |
10.8 mi |
1:25:03 |
7:53 |
|
| 5/23/2014 |
Run |
Herman Trail |
WU |
5.0 km |
22:36 |
7:17 |
|
| 5/23/2014 |
Run |
Herman Trail |
Strides |
600.0 m |
|
|
|
| 5/25/2014 |
Run |
Herman Trail |
EZ Recovery |
5.5 mi |
45:32 |
8:15 |
|
| 2/6/2014 |
Run |
Highland Park |
Interval |
4.0 mi |
23:49 |
5:58 |
|
| 2/6/2014 |
Run |
Highland Park |
WU |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/19/2014 |
Run |
Highland Park |
CD |
2.1 mi |
15:26 |
7:30 |
|
| 2/19/2014 |
Run |
Highland Park |
Interval |
5.0 mi |
28:13 |
5:41 |
|
| 2/19/2014 |
Run |
Highland Park |
WU |
3.0 mi |
22:05 |
7:22 |
|
| 7/18/2014 |
Run |
Highland Park |
Tempo |
6.9 mi |
45:57 |
6:40 |
|
| 7/18/2014 |
Run |
Highland Park |
CD |
3.9 mi |
32:06 |
8:17 |
|
| 4/21/2014 |
Run |
HoodleBug Trail |
MLR |
10.0 mi |
1:07:46 |
6:47 |
|
| 7/19/2014 |
Run |
HoodleBug Trail |
Easy |
8.3 mi |
1:01:54 |
7:26 |
|
| 9/6/2014 |
Run |
HoodleBug Trail |
EZ Recovery |
6.0 mi |
45:07 |
7:32 |
|
| 9/11/2014 |
Run |
HoodleBug Trail |
MLR |
10.0 mi |
1:11:03 |
7:07 |
|
| 10/12/2014 |
Run |
HoodleBug Trail |
MLR |
10.0 mi |
1:07:10 |
6:43 |
|
| 11/9/2013 |
Run |
Hoople bug trail |
Long |
10.0 mi |
1:09:15 |
6:56 |
|
| 11/10/2013 |
Run |
Hoople bug trail |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 6/21/2014 |
Run |
Indiana |
EZ Recovery |
6.0 mi |
47:01 |
7:51 |
|
| 8/31/2014 |
Run |
Indiana |
Strides |
600.0 m |
|
|
|
| 8/31/2014 |
Run |
Indiana |
Easy |
3.4 mi |
26:20 |
7:45 |
|
| 11/29/2013 |
Run |
Indiana PA 110 |
Easy |
9.0 mi |
1:03:43 |
7:05 |
|
| 12/24/2013 |
Run |
Indiana PA 110 |
Fartlek |
10.0 mi |
1:09:00 |
6:54 |
|
| 12/25/2014 |
Run |
Indiana PA 110 |
Easy |
5.4 mi |
39:30 |
7:19 |
|
| 7/6/2014 |
Run |
Jail Trail |
MLR |
10.9 mi |
1:22:58 |
7:38 |
|
| 7/6/2014 |
Run |
Jail Trail |
MLR |
12.8 mi |
1:29:37 |
7:00 |
|
| 7/7/2014 |
Run |
Jail Trail |
EZ Recovery |
6.2 mi |
|
|
|
| 9/4/2014 |
Run |
Jail Trail |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 9/20/2014 |
Run |
Jail Trail |
MLR |
12.6 mi |
1:29:24 |
7:05 |
|
| 10/11/2014 |
Run |
Jail Trail |
EZ Recovery |
6.6 mi |
46:00 |
6:59 |
|
| 11/2/2014 |
Run |
Jail Trail |
MLR |
9.7 mi |
1:17:45 |
8:01 |
|
| 5/14/2014 |
Run |
Jail Trail - South Side Loop |
EZ Recovery |
6.5 mi |
50:00 |
7:40 |
|
| 5/19/2014 |
Run |
Jail Trail - South Side Loop |
EZ Recovery |
6.5 mi |
49:15 |
7:33 |
|
| 6/26/2014 |
Run |
Jail Trail - South Side Loop |
Easy |
9.7 mi |
1:09:59 |
7:12 |
|