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4/23/2013

5 mi

35:00

7:00 mi

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Notes

3 mile warmup/2 mile cool down. Maybe a little farther on the cool down. Warmup with Nutmeg and Kyle was uneventful. Cool down with Nutmeg was a lot of fun to watch the elite men and women race. We ended up standing right next to a bunch of the elites during the award ceremony.

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