| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2016 |
Run |
Gallup Park |
Warm Up |
2.0 mi |
15:14 |
7:33 |
 |
| 11/3/2016 |
Run |
Gallup Park Tempo |
Fartlek |
3.3 mi |
20:11 |
6:04 |
|
| 11/3/2016 |
Run |
Gallup Park Tempo |
Stride |
200.0 m |
|
|
|
| 11/3/2016 |
Run |
Gallup Park |
Cool Down |
2.0 mi |
15:16 |
7:30 |
|
| 11/4/2016 |
Run |
Reverse Wills |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 11/5/2016 |
Run |
Nichols Arboretum |
Easy |
4.2 mi |
32:45 |
7:52 |
|
| 11/6/2016 |
Run |
Fuller |
Easy |
3.3 mi |
25:58 |
7:54 |
|
| 11/7/2016 |
Run |
Bird-Huron River |
Easy |
7.1 mi |
52:53 |
7:30 |
|
| 11/8/2016 |
Run |
Gallup Park |
Warm Up |
2.0 mi |
15:16 |
7:34 |
|
| 11/8/2016 |
Run |
Gallup Park Tempo |
Fartlek |
1.6 mi |
9:59 |
6:08 |
|
| 11/8/2016 |
Run |
Gallup Park |
Cool Down |
2.0 mi |
16:06 |
7:59 |
|
| 11/9/2016 |
Run |
Arlington-Kenilworth |
Easy |
5.7 mi |
45:01 |
7:55 |
|
| 11/10/2016 |
Run |
Nichols Arboretum |
Warm Up |
2.0 mi |
15:42 |
7:49 |
|
| 11/10/2016 |
Run |
Nichols Arboretum |
Stride |
800.0 m |
|
|
|
| 11/10/2016 |
Run |
Nichols Arboretum |
Cool Down |
2.0 mi |
16:13 |
7:57 |
|
| 11/11/2016 |
Run |
Central Campus |
Easy |
4.1 mi |
30:17 |
7:26 |
|
| 11/12/2016 |
Run |
Hershey |
Warm Up |
2.1 mi |
16:20 |
7:52 |
|
| 11/12/2016 |
Run |
Hershey |
Cool Down |
2.1 mi |
17:18 |
8:13 |
|
| 11/13/2016 |
Run |
Leslie Golf Course |
Easy |
8.0 mi |
1:00:58 |
7:36 |
|
| 11/14/2016 |
Run |
Leslie |
Easy |
7.0 mi |
53:12 |
7:35 |
|
| 11/15/2016 |
Run |
Huron-Seventh |
Easy |
5.2 mi |
39:14 |
7:31 |
|
| 11/16/2016 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.1 mi |
33:06 |
8:10 |
|
| 11/17/2016 |
Run |
State Street + Ferry Field |
Warm Up |
2.1 mi |
16:08 |
7:48 |
|
| 11/17/2016 |
Run |
Stadium Loop |
Cool Down |
1.5 mi |
14:00 |
9:06 |
|
| 11/23/2016 |
Run |
River Walk |
Easy |
6.3 mi |
45:37 |
7:18 |
|
| 11/24/2016 |
Run |
Barnus Loop |
Warm Up |
2.0 mi |
15:54 |
7:55 |
|
| 11/24/2016 |
Run |
Turkey Trot |
Tempo |
5.0 km |
18:02 |
5:49 |
|
| 11/24/2016 |
Run |
Downtown |
Cool Down |
4.0 mi |
30:52 |
7:45 |
|
| 11/25/2016 |
Run |
Greene Valley Oakspur |
Easy |
7.7 mi |
1:01:32 |
8:02 |
|
| 11/26/2016 |
Run |
Coach Loop |
Easy |
7.1 mi |
56:45 |
7:58 |
|
| 11/27/2016 |
Run |
North Campus |
Easy |
7.8 mi |
1:01:56 |
7:57 |
|
| 11/28/2016 |
Run |
Doyle & County Farm Parks |
Easy |
8.1 mi |
1:01:14 |
7:37 |
|