3/25/2009
5:55 PM
6.3 mi
51:24
8:10 mi
Nike Air Pegasus +
Initializing charts...
Ran two loops in reverse .... 4 rolloing hills, no stop between loops.
9:02 153-205
7:53 145-156
8:20 149-158 hills
8:13 150-159
7:59 149-154
7:52 153-160
7:07 154-159 last .28 miles 11.6 mph and 6:58 kick