Notes
ran double 2.5 with Matt. 20:44 (8:17 pace) at first loop, 20:06 on second. (8:02 pace )
Felt pretty good...a little cold at the start because of the wind.
Nike read 5.14
splite:
8:03
8:44 hill
8:04
8:06 same hill
7:43 had pretty good kick at end