Run: Tempo Previous Next

6/24/2012

8:30 AM

2 mi

17:21

8:41 mi

Health

145 bpm
165 bpm

Weather

73 F
  • Map

Notes

continued after kick from 10K followed the course over and turned at 1 mile, return was good size hill

8:25.....144-152

8:38.....146-165 (hill)

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