Notes
ran LL bean loop with kev started a little faster this time and worked the hills pretty good
pretty good kick then ran 2 miler
8:22.....140-162
8:40.....143-154 (hill)
8:30.....146-151
9:41.....147-151 (gradual)
8:25.....147-158 (hill)
8:12.....152-161
7:07.....164-171