2/15/2011
6:00 AM
3 mi
30:20
10:07 mi
New Balance minimus trail (minimus)
#6 and 85-113 rpm 9 miles
total cals 1900
4:45 pop tarts (4000
9:00 pumkin roll (150)
12:00 tuna on pita (350) cheeze doodles (150) pumkin roll (150) cookie (100)
2:30 crasins (100)
5:30 chicken pie (400)
7:30 Chocolate (100)