Notes
day off and well deserved...a bit lame from the race yesterday.
total cals 2340
4:45 pop tarts (400)
8:15 candy bar (190)
12:00 tuna on pita (350) cheeze its (150) candy bar (150) cookie bar (100)
5:00 2 x beer (200) roast beef sandwich (400) fries (200)
7:00 candy (150)