Run: Long Road Previous Next

4/13/2008

8:00 AM

12 mi

1:40:37

8:24 mi

Health

172 lb
153 bpm
149 bpm
6535

Weather

41 F

Ratings

7 / 10
6 / 10

Notes

speed run for 6 miles then met with amanda and ran 6 miles easier

7:29,7:51, 8:22, 8:19, 7:28, 6:57K, 8:42, 8:16, 9:07, 8:12, 9:03, 6:33K

felt good

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