Notes
weight workout abs, boxing, weight bench, sholder press, hand weights, polymetrics
total cals 1930
4:50 poptarts (400)
7:30 peperoni (130)
10:00 banana (120)
12:00 p&b on pita (300) cheezit (150) bar (100)
3:00 ensure (230)
5:30 chilie and ritze (500)