Notes
ran close to the race course ... mostly snowmobile track to the top then partially packed trail back down with many elivation changes. Walked a good part of the first mile.
16:29....140-240?
14:49...140-152
12:03...146-151
total cals 2350
8:00 gel pack (200)
9:30 whey drink (350)
10:00 toast 2 (300)
1:00 big lunch chicken, potatoe, stuffing, gravy (600)
1:30 chocolate candy (300)
3:00 1/2 cheeze bagel stwist (200)
7:00 toast (100)