Notes
#6 and 95-113 rpm ..9 miles not pushing super fast but still a good workout.
total 1790
4:50 pop tarts (400)
6:30 banana (100)
9:30 chocolate (150)
12:00 turkey pita sandwich (3500 cheeze puffs (130) Chocolate wafer (180)
3:30 v8 (300
5:30 mac and cheeze (350)