Notes
big snow storm...after plowing and shoveling, didn't feel like workign out ....still have cold and sore throat
total cals 2025
4:00 ensure (250)
4:50 pop trats (400)
8:00 chocolate (125)
12:00 turkey on pita (350) chips (150) desert (100) yogart (100)
misc ......(150) ??
5:30 portkdhops (300) Potatoe (250) chocolate (150)