Run: trail/hill Previous Next

10/13/2012

4:30 AM

9.5 mi

2:11:30

13:51 mi

Health

158.6 lb
4771

Weather

28 F

Notes

pretty cold start but was dressed about perfect

brought everything to mirror the proper fluid and food intake assuming i would feel and perform better.

Didn't happen as I felt pretty tired after about 5 miles.

original plan was to do the 15 mile loop then add on a few extra miles.

Aborted the connector loop and just finished out at about 9-9.5 miles and went home.

There was no sense in pushing past tired only one week before the 50K, it would only hurt my race

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