Notes
garmen read 5 miles but was off at least by a half plus I didn't get it started right away as I was setting up virtual racer.
I adjusted the mile pace to where I think it was between the garmen and nike. I walked many of the hills or when my heart rate was climbing to the 145 mark. It was actually a very good feeling run though slow because of the walking....probably perfect because of the race in 5 days. Garmen put me at 11:41 pace average. Swam a couple laps when I got home
9:48 132-148
10:15 140-148
10:24 143-159
10:32 138-148
9:33 144-158
last 9:44