Run: Tempo Previous Next

9/7/2008

7:30 AM

3.5 mi

28:15

8:05 mi

Health

175 lb
147 bpm
163 bpm
71 bpm
1939

Weather

70 F
  • Map

no course

Notes

ran baston,sweetser,9,parsonage,115, home. 3.5 loop

Garmen read 3.45 and these splits. Nike was way off for some reason (8:22-8:41-7:40-5:52 and 3.39 miles

8:31 136-155

8:12 150-156

8:13 152-156

7:16 157-163

Comments