Notes
worked on tread mill and ended up running some sprints. It felt good actually though I am not sure of the actual speed. I did have the tread 0n 8, 9, &10s but it seemed to slow down ...still if felt like sprints to me.
total 2150 cals
7:30 egg muffin (300)
12:00 peanut butter and marshmello with chips (500)
2:00 cookies 6 or so...too many (400?)
2:30 beer (250)
4:30 mac & cheese and 4 hot wings (500)
chocolate candy (200)