Run: long trail Previous Next

5/5/2012

7:30 AM

8 mi

1:33:01

11:38 mi

Health

165.4 lb
140 bpm
153 bpm
4190

Weather

45 F
  • Map

Big A 50K

Notes

1st loop

started conservative but pushed the uphills pretty strong keeping the pace consistant

pushed a bit harder on the downhills passing a few along the way

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