Notes
weight work, and cardio with ankle weights. polymetrics
total cals 2130
4:45 pop tarts (4000
6:30 banana (100)
8:10 almonds (1000
9:40 slim jim (150)
12:00 peanut and butter sand (350) cheezits (100) yogart (100) snack cookie (100)
2:30 almonds (100)
4:30 V8 (30)
6:00 Mac & cheese (350) Kabasa (200) chocolate (100)