Notes
#10 incline and #4 speed 5 min run, 3 min st bike alternating. with last tread at 5 speed for 3 minutes as a kick.
total cals 1830
4:30 3/4 chocolate bagel twist (400)
7:30 almonds (100)
9:30 crasins (100)
12:00 chic patti/ pita (350) cheeze its (150) yogart (130) cookie thing (100)
3:00 crasins (100)
5:30 sheppards pie (400)