Notes
hill running #8 incline and 4-5.5 speed with #6 for kick at end
total cals 1950
4:30 poptarts (400)
8:00 almonds (100)
10:00 almonds (100)
12:00 turkey pite (300) chips (150) kudo (100)
3:00 crasins (100)
6:30 turkey pie (400) chocolat candy (50) ensure (250)