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Summary
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About Me
Run: Hill
Previous
Next
11/27/2009
Date
8:15 AM
Time
3 mi
Distance
34:30
Duration
11:30 mi
Pace
Equipment
Nike Air 2.5
Health
Weight
178 lb
kilojoules
1691
Map
Course
treadmill
Notes
hill workout 10% grade 4-4.5 speed
Comments
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