Notes
Was raining when I left but did not during the run
did a double loop with Mike. very/ very windy in places, almost stopping us right in our tracks.
Doubled back a lot to catch up with Mike
first loop 3.72 145-163(9:14pace)
second loop 3.59 138-160 (10:03 pace)
1st 3.72 mi
9:20....149-167
9:34....141-148
9:15....143-149
8:33....149-163 (kick @ 7:51)
2nd 3.59 mi
9:45......138-145
10:29.....140-149
10:50.....135-138
8:28 .....143-160 (kick@7:35)