Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing krobin's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: st bike
Previous
Next
5/4/2011
Date
5:30 AM
Time
4.5 mi
Distance
30:00
Duration
6:40 mi
Pace
Equipment
Brooks T4 Racers
Health
Weight
178 lb
kilojoules
2536
Map
Course
spinning
Notes
#6 and 100-110 rpms 15 miles
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help