Notes
pretty tired from yesterdays race. wanted to get the long run in tired...had planned on 10 but 8 was enough because of the cross country portion at twin brooks.
9:55 (122-134) 9:26 (129-132) 11:36 (135-146) don't think this one is right was in woods and I think the garmen was not recording right. 9:31 (142-147) 9:57 (136-147) 10:09 (140-146) 9:56 (143-148) 9:18 (143-152) 9:01 (140-152)
could rell I was fatigued by the heart rate....very tired at end swim cooldown