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Run: Race Previous Next

7/19/2008

Date

8:00 AM

Time

5 mi

Distance

38:31

Duration

7:43 mi

Pace

Equipment

Brooks Racer ST 3

Health

Weight176 lb

Avg HR158 bpm

Max HR168 bpm

Rest HR69 bpm

kilojoules2786

VO2max41.5

Weather

Temperature75 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Race Result

Overall303 / 932 (32.5%)

Age group31 / 91 (34.1%)

Map

CoursePats 5 mile

Notes

7:33 (148-156) 85%

7:25 (157-160) 89%

7:58 (159-163) 92%

8:10 (161-166) 95%

7:38 (165-168) 97%

great kick at end

Comments