1/30/2011
9:00 AM
6 mi
1:01:37
10:17 mi
Nike 180 (11)
ran with tubbs on the power lines (4 miles)
total 1750
8:00 english muff w/ peanutbutter (250)
9:50 gel (250)
12:00 grilled cheeze and cheeseits (450)
1:00 ice cream (100)
5:00 mac &cheeze (500)
6:30 chocolate (200)