6/30/2014
10:06 AM
3.1 mi
26:03
8:25 mi
New Balance 1063 (NB 1063)
ran first half of course at fairly fast pace 30 seconds rest, reset watch and run 2.3 miles. no left ham or right knee issues felt real good. used short strides
mile 1 7:30
mile 2 8:56
mile 3 8:39
last .1 8:48