Run: Tempo Previous Next

4/16/2009

6:57 PM

3 mi

25:40

8:34 mi

Health

178 lb
156 bpm
164 bpm
78 bpm
1691

Weather

52 F
  • Map

Notes

started real easy and picked it up as I went along....speed up at end but not a real kick

splits

1. 8:34

2. 8:53

3. 8:13 (7:29 kick)

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