Notes
ran easy with sheila tonite. I had planned a longer run like double 3.7 or 3.5 ...then I thought I would run with sheila and then pop off a faster 2.5 or 3 miler. In the end I only ran the easy 2 miler and was satisfied with that as my legs are quite lame today...especially the left calf. Funny how only a week off can cause lameness?
Sheila did good, though she walked a little earlier than the last time, she ran the first hill which was a great improvement. The running pace is getting faster. and the walking a bit less.