Notes
garmen read 3.15, nike read 3.26, hr high was 200 right at the start so I didn't count that as the peak.
right up to 2.9 miles my HR was very consistent at 157-159 was not affected by the hills....probably because of the hill work and trail work I have been diong,
hills,
1st @ .8 baston 153 hr
2nd 1.7 (long dirt then tar) 159
3rd rte 9 (before store) 156 hr
8:01
8:01
7:52 (7:17 kick) 162-163