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Summary
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Run: training
Previous
Next
3/18/2009
Date
6:21 AM
Time
4 mi
Distance
35:53
Duration
8:59 mi
Pace
Equipment
Nike Air 2.5
Health
Weight
180 lb
kilojoules
2280
Map
Course
treadmill
Notes
5% grade 5-6 speed 9:14, 9:07, 9:14, 8:07 (7:34k)
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