Notes
ran part of the 25K course
started comfortable and just ran. tried to maintaine pace and HR wether going up or down hill and did accomplish that
worked pretty hard the last three miles and kicked the last .2
9:56......131-150
9:27......139-147
10:34.....145-156
10:31.....149-160
9:10......145-156
9:27......148-162
9:13......150-158
9:28......152-158
7:24......158-163