Notes
ran the mountain side
no too slippery but probably could have worn screw shoes.
altras actually felt pretty good.
slight inner right knee discomfort for a mile or so but went away.
ran the perimeter to the top then around and back to the top again, terrance to finish.
11:46.....136-154
13:11.....148-161
11:08.....141-154
10:37.....148-162
7:57.....151